The short, handheld exercise weights are known as dumbbells, while the larger weights that require two hands for lifting are barbells. If you’re new to weightlifting, you might want to start doing bicep curls with light dumbbells. The name comes from the bar once used to ring a church bell: dumbbells resemble these ringers, although they’re dumb, or “silent.” Dumbbell is also used in a derogatory way to mean “stupid person.”
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Overview
- Condition: New
Features:
- Lower health risks. Weight lifting with dumbbells lowers your risk of heart attack, stroke, and cardiovascular disease. ...
- Better sleep. Using dumbbells in the gym can lead to improved shut-eye. ...
- Weight loss. When you build lean muscle mass and burn fat, it leads to weight loss.
