Stress balls are small balls or objects filled with a malleable gel or clay that are held in the palm of your hand. The act of repeatedly squeezing the ball may help to release tension and relieve stress.
The balls can also be used as a physical therapy tool to help strengthen the muscles of the hand and wrist. Consult with a medical professional before treating stress or injuries on your own.
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Overview
- Condition: New
Features:
- Tactile distraction: It provides a tactile and sensory distraction that can divert attention away from anxiety-inducing thoughts or situations.
- Hand strength: Regular use of stress balls can help strengthen hand and forearm muscles, which may be beneficial for arthritis or as part of physical therapy
