The dumbbell is a type of exercise equipment used in weight training. Specifically, dumbbells are weights used without exercise machines. Dumbbells are sometimes also called hand weights and free weights—those used “free” of such equipment. Most dumbbells are designed with a narrow bar in the middle and two wider discs at each end. Some dumbbells are very light in weight (only a few pounds) while others are very heavy (50 pounds or more).
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Overview
- Condition: New
Features:
- Lower health risks. Weight lifting with dumbbells lowers your risk of heart attack, stroke, and cardiovascular disease. ...
- Better sleep. Using dumbbells in the gym can lead to improved shut-eye. ...
- Weight loss. When you build lean muscle mass and burn fat, it leads to weight loss.
